While the holidays are advertised as joyous occasions filled with traditions, special events, and gatherings with loved ones, they can also introduce a mixed bag of emotions. For many, this time of year can trigger overwhelming feelings, even amidst positive experiences. Others would prefer to avoid the season altogether. However you may feel about the holidays, …

We thank Cristina Garcia for her service in the U.S. Army and her dedication to the Women Vets on Point program. As the Women Vets on Point Program Coordinator, Cristina infused passion and energy into the team and program services. Her leadership during the Covid-19 pandemic ensured uninterrupted services as the program adapted to changing …

Trailblazer Lieutenant Melanie Martins is a supply officer serving aboard guided-missile submarine USS Ohio (SSGN 726). She is also one of the first Filipinas to qualify as a submariner and earn her submarine warfare insignia in September 2019. The submarine warfare insignia is worn by all qualified submariners worldwide. It is a universally recognizable symbol …

Nutrition is an important part of leading a healthy lifestyle. A healthy lifestyle has both short- and long-term health benefits. Eating a balanced diet, engaging in regular exercise, and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity. The …