Nurturing Your Mental Health & Wellness During the Holidays

Nurturing Your Mental Health & Wellness During the Holidays

While the holidays are advertised as joyous occasions filled with traditions, special events, and gatherings with loved ones, they can also introduce a mixed bag of emotions. For many, this time of year can trigger overwhelming feelings, even amidst positive experiences. Others would prefer to avoid the season altogether.

However you may feel about the holidays, Women Vets on Point acknowledges these seasonal highs, lows, and everything in between.We want to help our women veterans and veteran community to focus on growing what is at the heart of who we are and how we show up: gratitude, self-compassion, and self-love.

Open our virtual gift bag of strategies for coping with any difficulties you may face, whether hard-to-manage emotions, unwelcome memories, distressing interactions, or relational tensions.