News

30 Days of Healthy Eating

Nutrition is an important part of leading a healthy lifestyle. A healthy lifestyle has both short- and long-term health benefits. Eating a balanced diet, engaging in regular exercise, and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity. The …

Jody Daniels

Military Women in the News

Major General Jody Daniels is the first woman to command the U.S. Army reserve; Captain Candice Bowen is the first female Virginia National Guard infantry officer to take command of an infantry company in the state. Celebrate the promotion of these leaders with us!

Honoring Vanessa Guillen

Recently, one of our sisters has fallen due to a tragedy that has left us all in disbelief. We are stricken by the death of Vanessa Guillen, a loss that has gripped the attention of various communities across the country. Vanessa enlisted in the Army in 2018, and served honorably as a small arms/artillery repairer …

Grow and Go in Community, Taking Care of Our Fighting Women

Common·Unity  As noted in the origin of the word, a place of common unity and as reflected by the root and the suffix of the word, community, is a certain population united by a familiar thread of interests. Communities bring people together to advocate and support each other and as human beings, we need a …

Healthy Eating Challenge!

With the stay-at-home order extended, many of us have been eating the same home cooked meals for 18 weeks. While we are happy to help lessen the COVID-19 curve, we are craving creativity in the kitchen. How can we boost our energy? How can we make clean eating fun? Clean eating is all about whole …