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Mental Health Toolkit

This toolkit from Women Vets on Point offers tips and resources for managing negative emotions or feelings. We’re constantly adding to these pages, so be sure to sign up for our newsletter for updates.


mentally exhausted

…Mentally Exhausted?
The best way to overcome mental exhaustion is to share your mental burdens in a safe environment such as with a close friend, support groups or private counseling. Women Vets on Point offers Motivational Monday, Wellness Wednesday, Seeking Safety and counseling.

Additional tips here:


Hopelessness is best combatted with creating the feeling of gratitude and appreciation. Writing in a gratitude journal is a great way to notice the small positive details in life. Even writing a small note on your phone or on scratch paper can help bring good feelings in dreary situations.


With the pandemic continuing to grow, feelings of isolation may increase throughout the holiday season, making it tough to cope on a daily basis. Meeting new people, strengthening existing bonds, engaging around hobbies and volunteering are great strategies for combatting isolation.

lacking purpose

…Lacking in Purpose?
Feeling without purpose can be discouraging. Engaging your mind in activities you like to do such as reading, gardening, biking, or even trying a new hobby can help. Additionally, sharing your story can be a great reminder of all you have accomplished already. Military Women’s Memorial documents the experiences of women veterans and tells their stories of service, sacrifice and achievements to inspire future generations. Learn more and submit your story here.


Focusing on self-care and avoiding things that bring feelings of negativity can help with the feelings of desertion or abandonment. Focus on building a closer relationship with one person you deeply trust. Join or invite them to extra an activity. Reach out and share your authentic self to create a deeper more fulfilling bond.


Worthlessness is a feeling that grows with repeated negative self-talk. It can feed off of rejection, disappointments, or comparisons to others. Discover how to get out of feedback loops and reduce the feeling of uselessness.

emotionally exhausted

…Emotionally Exhausted?
Evaluating the external factors that are adding pressure to your emotional state helps bring awareness to things that are influencing your emotions. Check out our tips and resources.

physically exhausted

…Physically Exhausted?
Exhaustion can sneak up at inconvenient times. Try meditating, breathing exercises or even doing yoga to help restore a loss of energy. Check out these specific tips, links, and videos.

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