Tools That Can Help

Concerns about mental health can include a broad set of feelings and symptoms that can keep you from enjoying the things you used to. You may experience things like trouble sleeping, not having a lot of energy, feeling irritable or unmotivated, nervousness, or wanting to disconnect from people you love and experiences that mean a lot to you. These symptoms are common among women who have experienced trauma in the military and other times in their lives.

If you’ve had these experiences, you may feel like you are alone and left to figure it out for yourself. We know that getting support is important both for you and for those you love.  Below are several tools that can help start explaining the way you may be feeling. We look forward to creating a plan that works just for YOU.


Take a short questionnaire to better understand my mood



Try a tool to help self-monitor and self-manage drinking and symptoms of PTSD


PTSD Coach

Identify self-help strategies for coping with anger, trauma reminders, and sleep disruptions

Visit PTSD Coach

CBT-i Coach

Improve sleep habits using a proven online therapy

Visit CBT-i Coach