Concerns about mental health can include a broad set of feelings and symptoms that can keep you from enjoying the things you used to. You may experience things like trouble sleeping, not having a lot of energy, feeling irritable or unmotivated, nervousness, or wanting to disconnect from people you love and experiences that mean a lot to you. These symptoms are common among women who have experienced trauma in the military and other times in their lives.

If you’ve had these experiences, you may feel like you are alone and left to figure it out for yourself. We know that getting support is important both for you and for those you love.  Below are several tools that can help start explaining the way you may be feeling. We look forward to creating a plan that works just for YOU.