Signs of emotional exhaustion include a lack of energy, a sense of dread and poor sleep quality.
Evaluating the external factors that are adding pressure to your emotional state helps bring awareness to things that are influencing your emotions. Assess your interpersonal circle and see the personality types that surround you. Take note of the people that give you energy and the people who take your energy.
- This website helps decipher how people are affecting your energy and thoughts.
- Check out this video on emotional transitions for women veterans: